jocelyn encourages and inspires July 1, 2009
Posted by sallehon in Uncategorized.trackback
on wednesday, july 1, jocelyn, visiting from new york, led us in a fun warm-up and some good drills, then critiqued our bouting.
“Character, Integrity, and the Aloha Spirit”
on wednesday, july 1, jocelyn, visiting from new york, led us in a fun warm-up and some good drills, then critiqued our bouting.
had great fun with some new exercises, especially foot drills. got to remember them and do them every week
The experience was fun and helpful. The disengage drill she had us do is very useful.